Everyone needs salon-attractive hair without paying salon costs. For some, outings to the salon are few and far between unless they can be planned between work meeting and the children’s exercises. With only somewhat more than the time it washes up, you can have smooth hair that you can flaunt and have your companions requesting your beautician’s number.
For an all-normal cleanser, you’ll require 4 packs of chamomile tea or crisp chamomile blossoms in the event that you are feeling truly eager. Include 4 tablespoons of unadulterated cleanser chips and a tablespoon and a half of glycerin, and you’re set.
Steep the tea bags in hot water just like you normally would then remove the tea bags and add the flakes. Mix in the glycerin and you’re ready to hit the shower! If you have any left over, you’ll want to store it in a sealed container and keep in a cool place and out of direct light.
Of course you will need to follow your shampoo up with some conditioner, and the good news is it smells incredible and could not be easier to make! All you need is a bottle of rosemary essential oil and a carrier oil of choice. Good options for hair use are sweet almond oil or even olive oil.
Simply mix a teaspoon of your carrier oil with a few drops of the rosemary oil and work through your hair. Give yourself a nice little scalp massage and an aromatherapy treatment at the same time. For an extra deep conditioning, you can leave the oil in and wrap your hair in a towel for about a half an hour. Rinse well with cool or lukewarm water, and enjoy shiny, sweet smelling hair all day long.
Getting super shiny hair could not be easier, and there are several tried-and-tested at home methods for getting those sexy sleek locks. Any of the following (though not all at the same time) will give you some extra shine to brighten your day:
• Lemon juice and water; rub through hair and rinse with cold water
• After washing and conditioning, rinse your hair with apple cider vinegar
• Add some baking soda to your shampoo to help remove greasy build up
• Rinsing your hair with beer is a home remedy that even our grandmothers swear by
Having an extraordinary grin loaded with white and sound looking teeth is an incredible approach to impart accomplishment to others and to make yourself more alluring and noteworthy looking. In any case, why would that be? Obviously on the off chance that you go somewhat more profound the reason is that teeth are an indication of imperativeness and an image of our wellbeing. This then implies on the off chance that you have great teeth, you look sound and hereditarily like a decent example, which implies thusly that you are probably going to appreciate a more prominent status in your profession and in addition better connections.
Here we will take a gander at why your grin mirrors your general wellbeing, and what it is about smiling that recounts an anecdote about your wellbeing. On the off chance that the eyes are the window to the spirit, then without a doubt the teeth are a window to your wellbeing.
Genetics and Evolution
First of all, you should understand that genetics and evolution play a role here. You see, our teeth can give us some insight into our genetic health and specifically with regards to how symmetrical they are. Symmetry in the body and face represents genetic health because it suggests that our cells are good at mitosis – splitting and dividing to create two identical copies. If your teeth are even this makes your face look symmetrical which we unconsciously register as good cell health and low chance of cancer.
Of course though if your teeth are crooked and wonky that doesn’t mean you’re going to get ill, but this is the reason that psychologists suspect we find the look unattractive. The good news? You can easily alter this by getting dental procedures to keep your teeth in line.
We also think that straight white teeth are good looking because of social influence. Basically we are bombarded by images of people with straight white teeth in the media, and we are taught to believe that those people have the most desirable look that we should all aim for. Celebrities can afford to have the best cosmetic dentistry which means that they’re the ones who have the whitest and straightest teeth, which in turn means that white teeth have become associated with good health. When someone sees your teeth then, they assume that you have money and success.
The Correlation With Health
At the same time if you have straight and healthy looking teeth then this suggests that you have brushed them well. That in turn suggests that you are someone who looks after their teeth and so are probably someone who looks after their general health.
Meanwhile if your teeth are straight and white and not decaying then it suggests that you don’t eat vast quantities of sugar. This is of course going to mean that you have better health and that you’re less likely to suffer from diabetes, and that in turn means you’re more likely to be healthy too.
And then there’s the simple fact that tooth health leads to other problems. If you have bad teeth then chances are that you’re going to have a lot of bacteria in your mouth, and this in turn is likely to place pressure on your immune system making you more likely to suffer from other diseases.
So in short our teeth tell a long story about our health, and even if you’ve never noticed this on a conscious level it will affect you and others on an unconscious one. It’s time to make sure your teeth are in check…
We love the sunshine and the feeling of having a (very) subtle sun-kissed glow, but skincare is never more important than in the summer! The sun may be glorious, but it can be a danger zone for your skin. So, stay safe in the sunshine this summer with Paul’s top tips…
# Beware of increased sensitivity to the sun
If you are taking prescription medication, ensure that you check the labels to see if they affect your body’s reaction to the sun and heat, or ask your doctor or pharmacist. It’s also important if you are pregnant to ask your doctor about the potentially harmful effects of the sun and heat.
# Know your chemical sunscreens from your mineral sunscreens
There are two main types of sun cream: chemical and mineral. The main difference is that chemical sun care products need to be applied 20 minutes before sun exposure while mineral sun creams work right away. That’s because mineral sun creams form a protective barrier on top of the skin while chemical sun creams contain UV filtering ingredients that need to be absorbed.
# Cover up
Banwell tells Health and Fitness that the most important tip for looking after your skin this summer is to cover up in the midday sun, wear a hat and wear good quality sunglasses. Getting sunburned will increase your susceptibility to skin cancer in later life and, let’s face it, the lobster is never a good beach look.
# Get matey with your moles
Look out for new or existing moles that are darkly pigmented, change in colour and/or size, have an irregular outline and itch, bleed or crust. If you are unsure or concerned that you may have one or more of these symptoms, visit your GP.
# Reapply sunscreen regularly
Apply liberally and evenly every four hours and each time you get out of the water. Don’t forget commonly missed areas like your ears, under your chin and the soles of your feet.
# Chose a long-lasting sunscreen
For those of you that don’t want to be slapping sun cream on every couple of hours, Banwell recommends Piz Buin 1 Day Long Lotion as it provides six hours of SPF 30 protection in one application. Its non-greasy formula absorbs quickly and is sweat- and water-resistant.
# Try a high-tech sunscreen
If you’re feeling a bit more adventurous, Banwell recommendsHeliocare Gel Cream Colour SPF 50, which offers advanced protection both on the skin and from within. It is the only UV protection to contain Fernblock Photoimmunoprotection Technology – a plant extract clinically-proven to protect skin from damaging effects of sun exposure.
# Eat a skin-boosting diet
A good diet with plenty of fruit and veg will boost antioxidant levels in your body to help strengthen skin and will boost your skin’s ability to cope with hot and sunny conditions.
# Sun creams can’t do it all
While sun creams may stop you from getting burnt, they don’t protect you from all the damaging effects of the sun. Banwell told Health and Fitness that sun creams can encourage people to believe they can sit in the sun all day without risk, but in actual fact they only protect your skin from some types of UV.
# But don’t hide from the sun completely
While it is really important to make sure that you protect your skin from harmful sun exposure, your body actually needs some direct exposure to the sun. Around 50% of adults in the UK have low levels of vitamin D which could be solved by 20-30 mins of sun exposure up to three times a week.
Keeping your lips delicate, smooth and loaded with shading is an imperative approach to ensure that you look awesome and even that you kiss your best.
Notwithstanding while lip care is critical all year around, it is especially vital amid the winter when it is simple for our lips to dry out and get to be dried out. This can then prompt draining and peeling which is simply not appealing and which can likewise prompt contamination, inconvenience and different issues. The lips have only a thin external layer of skin so it is simple for this to break, and they encourage have less oil creating organs to keep them pleasantly clammy.
So how do you go about making sure that your lips don’t dry out during winter? Fortunately there are several things you can do and none of them take very long or require much effort. Here we will look at a few things you can do:
Moisturising your lips is most important during winter and this is a great way to ensure that the skin on your lips has enough oil and moisture to prevent cracking, while meanwhile. You can achieve this with a range of different products such as Vaseline, lip balm or chapstick. Carry one on you and make it a regular habit to apply it when you feel your lips drying out. This will also give them an attractive sheen. For women who wear lipstick regularly, it is possible to buy lipsticks that are moisturising and that protect the skin, so look for these when choosing your preferred brand. If you should cut or break your lip, then apply a cream that has vitamin E in it to encourage the lips to heal.
# Maintain a Good Diet and Health Regime
Things like your lips are an indicator of general overall health and if you take lengths to make yourself as healthy as possible then this will cause your lips to be as healthy as possible too. A low immune system can lead to a range of problems such as cold sores rearing their ugly heads, while a lack of healthy oils, vitamins and minerals can result in dry and cracked skin.
# Don’t Keep Licking Your Lips
If your lips feel try then it is a natural reaction to lick them. However this isn’t the kind of moisture your skin is craving and actually this will cause your lips to dry out further. Try to kick this habit and to use balms and moisturisers instead. Likewise try to avoid biting your lips which is a common way to cause a bleeding lip.
# Remove Lipstick Before Bed
Make sure that before you head to bed that you remove all lipstick using a good makeup remover. You can also apply a thin layer of ghee on the lips which will act over night.
# Use Tea Bags
If you are struggling still with dry lips, then you can try an old home remedy which is to press a tea bag against your mouth for three to four minutes which is believed to increase the moisture levels.
Girly young ladies get the greater part of the folks. While a person may appreciate hanging out with different chaps and will probably watch football with them, when he gets back home to unwind and cuddle up he needs a young lady who’s girly for bunches of reasons. Girly young ladies have a tendency to be additionally unwinding and to a greater degree a quieting impact as they are calmer and more delicate, they have a tendency to be prettier and more sultry in light of the fact that they invest more energy in their appearance, and they have a tendency to make delicate tenderly situations. For a man, being around girly young ladies is a break from being with different folks and one that can apparently instantly drop their pulse.
However lots of girls just aren’t girly. They’re not manly either (hopefully), but just don’t have quite that gentle touch or those girly interests. These kinds of girls are often referred to as ‘ladettes’ and they’re the kind who drink beer, laugh loudly and engage in arm wrestles. They’re great fun and very admirable for sure, but most men are secretly thinking about how good these girls would look if they’d just let their hair down, wear some lipstick and a dress and become a girly girl.
So how do you do it? What are the requirements to being girly? It doesn’t mean you have to collect Polly Pockets and My Little Pony, rather it generally refers to the way you dress and your appearance (though being gently in your demeanour will certainly help). Here we’ll look at what you need for a ‘girly makeover’.
First of all the easiest way to make yourself look girlier and more feminine is to make your hair look more girly. This means letting it down if you often have it in pony tails or growing it out to be at least shoulder height. Now either straighten it or curl it and immediately you’ll look far more girly.
The makeup is the other staple of being a girly girl, and if you’re the kind of girl who completely shy’s away from makeup then you are probably missing a few tricks that could make you look even more stunning. For a really girly look what you need is long eyelashes so use mascara or false eyelashes, smoky eyes so use eyeliner and eyeshadow, and full, shiny lips, so use a light gloss or a colour such as pink. If you want to look girly then pink lipstick or a lip gloss is more ‘pretty’, while if you want to look sexy and sophisticated then darker colours such as red or purple are more what you need. A blusher can also help to make your cheeks a little more rosy.
If you never wear high heels then this is an immediate way to make yourself look more like a lady and less like one-of-the-lads-but-with-tits. High heels not only make your legs look longer, but also make your posture more confident and more feminine.
If you want your accessories to be girly then you’re looking at delicate jewellery like earrings and necklaces, as well as floaty scarves and pashminas. These immediately make you look ‘softer’ and thus more girly.
A dress is a very fast way to make yourself look girly and if you don’t normally wear a dress then this is a very quick way to make your male friends’ jaws hit the floor. There’s no reason it can’t still be practical and summary, but it immediately makes you look ‘pretty’ and like a girl. Floral patterns are a great idea. The dress should have a skirt and no sleeves, and if you don’t go for this option then look for a frilly top and a short skirt. Showing a bit of skin will also remind everyone around you that you are indeed still a woman – in fact if you get this right it will be very hard for them to forget this point.
At the point when individuals discuss a man with astounding eyes, they are frequently alluding to their irises being dark blue, dull cocoa or dazzling green; they are not for the most part discussing the whites around the eyes which serve as the setting.
However this is in reality an oversight, as really having exceptionally white eyes is a decent approach to make your yes more observable and alluring and to make them look greater as well. This is likewise a look that will make you seem ‘wide peered toward’ and more advantageous and more conscious. Here we will take a gander at how to accomplish white looking eyes through different strategies.
# Using Makeup
If you’re a girl then a great way to make your eyes look whiter and create more of an impact is to create a darker outline/eyelid. This works in just the same way as you can make your teeth look whiter with a dark lipstick as it enhances the contrast. To make your eyes look larger though, and to draw more attention to them, you may alternatively wish to use a white eyeliner. Another strategy that can work wonders is to slightly tan your skin using a self tanning moisturizer or a foundation that is a shade darker than your usual skin tone.
# Using Contacts
Contacts can also artificially make your eyes look whiter – and say you use a colored contact to make your pupils look darker brown – this will again increase the contrast and make the surrounds appear whiter.
# Through Diet
There’s a reason that white eyes make you look lively and healthy – and that’s simply because often they do reflect good health and nutrition. If you aren’t eating enough of the right things then that will in turn be reflected in your eyes. So avoid any toxins that are bad for you such as alcohol or nicotine, and make sure you get lots of calcium and vitamin C in particular.
# Eye Drops
There are many eye drops designed specifically to increase the whiteness of eyes and many of these can work well. Otherwise just using standard eye drops can help to prevent dry eye which can make your eyes look red otherwise.
# Drinking Lots of Water
Drinking lots of water can help to clear your body of toxins as well as to help you to produce tears that will prevent dry eye and redness.
Sleeping is one of the most important ways to make sure your eyes look white and healthy – and a lack of sleep is one of the quickest ways to make them look duller or blood-shot. If you’re over-tired or over-worked, then relaxing and having a long sleep is one of the easiest ways to restore them to their full vibrancy.
Give yourself a spa-quality facial utilizing fixings that are likely as of now lying in your icebox. You can do a full regimen of purifying, conditioning, and applying a cover while never venturing foot in a spa or drugstore.
For an inconceivable profound cleaning chemical, all you need is some cornmeal and yogurt. Use around a half of a measure of cornmeal and add enough yogurt to shape a glue. The blend ought to be thick additionally simple to spread over your face.
Smooth on (do not get it into your eyes) and gently massage your face to exfoliate. Rinse with warm water and relish the results.
Once your face is cleansed, it’s time for a toner to really clean deep down into your pores. Simply peel and cut a cucumber and use a blender to puree it. Use cheesecloth over a sieve; pour the cucumber puree on the sieve and allow the liquid to drop into the bowl. After about 15 minutes, add 2 teaspoons of honey and pour the mixture into a bottle.
To tone your face, shake the mixture well and pour it onto a cotton pad. Swipe it across your face and neck and allow it to air dry before moisturizing. Leftovers will need to be stored in the fridge (toss after one week).
Now for a mask to hydrate and soften your cleansed and toned skin, you’ll need some blueberries, honey, and olive oil.
Add about ¼ cup of blueberries (extra points if they are organic), 1 tablespoon of honey, and another tablespoon of olive oil to a blender. Blend until it is nice and smooth. Immediately apply the mixture to your face, making sure to avoid your eyes.
Let the mask sit for at least 5 minutes to allow the antioxidants in the berries to work their magic. You’ll need warm water and a soft washcloth to remove the mixture.
Just for fun, pamper your lips a little with some au-natural TLC. Make your own lipgloss by melting 3 tablespoons of cocoa butter (again, organic is always best) in the microwave. Add a few dark chocolate chips and mix until melted; this may require a little more microwave time.
Add about a teaspoon of vitamin E oil and a quarter of a teaspoon of orange extract. Mix everything together and pour the mixture into small containers. After it sits for a little while it will become slightly solidified and easier to apply. You’ll have kissably soft, chocolate scented lips all day long!
In the event that you need to stir up your look with something new and diverse, then getting a body penetrating may be a fascinating alternative. While hoops are somewhat typical among ladies, nose piercings, eyebrow piercings and stomach catch piercings are significantly less basic and are along these lines more inclined to get saw and create an impression.
In any case, what are the wellbeing dangers connected with such a puncturing? What’s more, by what means would you be able to maintain a strategic distance from inconveniences?
Regardless of the type of piercing you get, there are a few risks to consider. Some of the most common include:
As with any open wound, a piercing can potentially get infected, leading to tissue damage, fever and other issues. Often piercings need to be left in for 6-9 months initially, during which time sweat, dirt and bacteria can lead to infection. These can sometimes lead to cysts, scarring or other problems. Often infection is treatable with antibiotics, though sometimes the piercing will need to be removed entirely. The best way to avoid an infection is to use a reputed professional who uses sterilized equipment. Correct aftercare can also help to keep the area clean, thereby preventing an infection.
Even in the absence of an infection, scarring can occur. Skin tissue tends to heal in varying thicknesses and this can lead to the appearance of scars and other problems around the piercing. These scars can range in severity and again, one of the key factors in determining this is the skill of the technician providing the piercing. It’s worth considering though, especially if you are getting a piercing for aesthetic purposes.
Migration can occur when there’s too much movement around the area. This then results in the barbell (the name of the bar that goes through the flesh) being pushed out by a few millimeters and breaking the skin and often leading to infection. This is most common with belly rings, as the stomach is likely to move a lot after piercing.
If the piercing is not properly cared for, the body may attempt to reject it, again by forcing it out from the body and breaking the skin. In some cases, rejection might occur even when the piercing is cared for properly.
In rare cases, if the equipment being used has not been properly disinfected, this can transmit blood borne diseases such as hepatitis. Again, it’s crucial to ensure that the parlor you use is properly licensed and adheres to the most stringent health practices.
With any piercing, there is some risk of injury. Should the piercing catch on something, this could lead to it getting torn out and thereby damaging the flesh around it. Wearing smaller studs and taking jewelry out at opportune times are two methods to avoid these issues.
At the point when the going gets icy, the dampness gets going – and we as a whole dash to the excellence counters for the most recent hydrating veils, creams and the sky is the limit from there.
Be that as it may, hello, in the event that you can make your own sound suppers starting with no outside help, what’s halting you throwing together your own cancer prevention agent rich, skin-mitigating magnificence blends? Of course, it takes a touch of time and exertion, however the result is completley normal, new skincare, short any compound nasties.
‘Making your own particular items permits you to tailor the fixings so you know precisely what’s going in there. This implies you can select 100 for each penny normal kitchen organizer ingredients!’ clarifies Janey Lee Grace, media mentor, creator and telecaster. ‘You can abstain from anything that you are unfavorably susceptible or narrow minded to, and you can make little groups of precisely what you require.’
Plus, making your own beauty products from ingredients that are good enough to eat will give your liver a break from processing the chemicals and preservatives in the over-the-counter stuff. So this winter, do yourself a favour: dig out your apron and your wooden spoon and cook up these delicious skin trears.
# Sea salt scrub
- 2tbsp sea salt
- 2tbsp almond oil
- 1tsp lemon juice
- 1tsp honey
Mix the ingredients together and gently rub on skin to exfoliate. Leave on for five to 10 minutes then rinse off with warm water.
Tip : Add a drop of peppermint oil to invigorate tired skin
# Chocolate face mask
Slather on this indulgent mask and enjoy the anti-ageing benefits of chocolate, minus the calories.
- 2tbsp raw organic cocoa powder
- 1tbsp honey
- 1tbsp yoghurt
- 3tsp fine oatmeal
Blend together the ingredients, apply to your face avoiding your eyes, and leave on for 20 minutes.
Rinse off with warm water.
Tip : Throw in a couple of strawberries for an extra hit of antioxidants
Avocado hair conditioner
Avocado is packed with vitamin E and good, monounsaturated fats to moisturise your scalp and add shine.
- ½ avocado
- 1tsp jojoba oil
- 1 egg yolk
Mash the avocado with the jojoba oil. Add the egg yolk and blend in a high-speed blender. Apply to hair and leave for a few minutes. Rinse.
Tip : Add a couple of drops of rosemary oil to soothe and treat the scalp
# Coconut butter lip balm
This nourishing lip balm contains antibacterial and super-moisturising properties to fend off winter dryness.
- 1tbsp coconut butter
- 1 drop pure essential peppermint oil
Melt the coconut butter in a bowl over hot water. Stir in a tiny amount of honey. Add one drop of pure essential peppermint oil.
Pour mixture into a clean 15ml pot, leave to cool and place in the fridge to set.
Tip : You can replace coconut butter with olive oil if you prefer
A large portion of us are tormented by feared cellulite, yet before you pack away those shorts or dresses, we have the most recent science-sponsored arrangements that could offer assistance. Here, games researcher Ross Edgley rounds them up so you can win the war on cellulite in case you’re one of the 87 for every penny of ladies in the UK influenced by the orange peel impact.
# What is cellulite?
Cellulite is fundamentally a term used to portray the dimpled and uneven appearance of skin created by fat stores that are just underneath the surface of the skin. In spite of the fact that researchers don’t know precisely what causes it, it’s accepted to be identified with the body’s powerlessness to dispose of poisons, fat and liquid which gets to be caught under the skin and cause sinewy tissue to wind up hard, which is in charge of delivering the feared dimpling impact. So what techniques would you be able to use to battle it?
# Roll with it
Try moving on a foam roller and stretching more often to loosen your muscle fascia. This is the tight, interwoven fibres of the muscles and when loosened up it allows nutrient-rich blood to circulate through those fibres, which not only helps rid the body of toxins but also increases the resting metabolic rate and breaks up fatty tissues.
# Eat and drink away cellulite
Eating more brightly coloured fruits such a papaya and mango has been shown to help prevent and reduce tissue damage due to the high content of antioxidants. Also, berries that are darker in colour such as blueberries and blackberries also help boost the antioxidant level in the body and stimulate the production of collagen, which may lessen the appearance of cellulite. One of the quickest ways to smooth out the appearance of your skin is to amp up collagen production with sulfur-packed foods, including cucumbers, black olives and celery. Vegetables that are rich in vitamin A may also aid in boosting collagen production in the human body, so incorporate more cantaloupe, raw carrots and sweet potatoes into your weekly food plan.
Although green tea has not yet been specifically tested as a treatment for cellulite it has received a lot of recognition as being a possible treatment for obesity. Whilst losing fat won’t completely solve cellulite, it’s been shown to help, according to research conducted at the Laboratoires Arkopharma in France. Try sipping on 2-3 cups a day (but avoid it too close to bedtime due to the caffeine content). Green tea has a distinct bitterness to it, so for those who don’t enjoy the taste, try The Protein Works Green Tea Ultra capsules.
# Increase your heart rate
One of the simplest ways to combat cellulite is to stimulate the lymphatic system. This is because the lymphatic system serves as a drainage system to rid the body of toxins and if running efficiently prevents the fibrous tissue under the skin from hardening and therefore causing the dreaded dimpled cellulite effect. So how do you stimulate your lymphatic system? Get exercising and breathing heavier. It really is that simple since studies show exercise can increase lymph activity by 10 to 30 times its activity at rest. Another good reason to get moving!
# Fight it with fat
Lastly, science shows eating fat could help with cellulite. Yes, really. But not just any fat – a special kind of fatty acid known as CLA (conjugated linoleic acid) that’s found in beef. Most notably, in a study conducted in Beverly Hills, California (and published in the Advances in Therapy Journal by Dr Lawrence Birnbaum) 60 females were given CLA for 60 days and ‘in as many as 75% of the women, the appearance of the skin improved significantly, and thigh circumference was reduced by an average of 0.88 inch.
Prepare for your holiday and fun days in the sun with these tips from Sue Ismail, founder of Nad’s.
# Before and after waxing, regularly and gently exfoliate skin, with a body scrub.
# Don’t try to wax hair that’s too short or too long. For ideal waxing conditions, hair should be between 1/4 inch and 3/4 inch long.
# Ensure skin is clean, dry and free of oils and moisturisers.
# Apply your strip or hot wax and with firm pressure smooth over 3-4 times in direction of hair growth, to allow the wax to adhere more fully.
# Holding skin taut with one hand, quickly pull strip off in the opposite direction of hair growth. Remember to hold skin taut with the other hand and to pull close to the skin rather than up into the air.
# Don’t wax the same area more than twice. Going over the same area more than twice can damage the skin — and be quite painful.
# For the perfect finish remove any residue with an oil-based cleanser.
Hair may not come out if; it is not at least 3- 5mm long, the area is not clean or dried after using the cleansing wipes.
Don’t wax if you’re taking strong acne medications (which can make skin extra- sensitive), have a sunburn or have any sort of immune system or circulation issues.
Waxing your bikini area two days before or after your period can be more painful than other times because your skin is more sensitive (due to your hormones).